Food Pantry -
Purpose: To keep some staples on hand for cooking with the fresh items obtained each week. Have some items on hand in case of emergency.
Comments: There are many books written about the staples needed in a kitchen. This list differs from those in that it is bare essential. One could actually have less than these and still manage to prepare wonderful meals.
Items:
Grain (whole grain – flour not necessary)
Sweeteners – honey and/or maple syrup
Cornstarch
Baking soda
Baking powder
Shortening / oil
Dried fruits (including tomatoes)
Nuts
Seeds – sesame, sunflower, pumpkin
Vinegar- apple cider, white
Canned or boxed milk – nut or cow (optional)
Salt
Dried herbs and spice
Cocoa powder
Canned protein source such as tuna or legumes
This post is the fourth of a 10 part series.